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Post by Pumpka on May 5, 2013 13:49:51 GMT -5
Now that we have all talked about how depressed we are, we should also talk about what we do to feel better. What do you do when you have had an especially depressing day or a panic attack, or feel angry for no real reason?
I listen to music, that always helps, or I make some music myself, that's even better. Taking a walk also helps, and sometimes I even write something. And it's maybe strange, but I also feel better when I tidy up something, or especially when I iron some clothes. Maybe I'm weird, but that's true.
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Post by MisterM on May 5, 2013 13:57:34 GMT -5
^same.
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Post by BSam on May 5, 2013 14:28:32 GMT -5
music and drink
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Post by allegedly bryan on May 5, 2013 14:44:07 GMT -5
I have a couple of close friends who I just like hanging out with. Like every once in a while I'll want to do something exciting but I always feel better when I'm just hanging out with them.
Basically being with people I don't hate.
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Post by Pumpka on May 5, 2013 14:51:32 GMT -5
I forgot to mention dancing. How could I forget that?
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Post by Becca on May 5, 2013 15:22:26 GMT -5
i usually listen to music (somehow sad music helps..) or i read something happifying like snicket stuff or these notes this guy gives me...
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Post by Pumpka on May 5, 2013 15:26:09 GMT -5
Yay, Mister M and me were already talking about the fact that sad music helps better than happy music  Cool that you think so too! |
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Post by MisterM on May 5, 2013 15:46:47 GMT -5
Sad music time!
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Post by Lucas on May 5, 2013 16:34:36 GMT -5
or a panic attack, or a panic attack your funny   |
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Post by Pumpka on May 5, 2013 16:46:35 GMT -5
or a panic attack, or a panic attack your funny No, just stupid |
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Post by Carma on May 5, 2013 17:24:33 GMT -5
what helps for me if i'm feeling really anxious is a vitamin b complex, certain music, and there's one chris evans interview where he talks about his anxiety and when i watch it i feel better
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Post by allegedly bryan on May 5, 2013 17:32:41 GMT -5
Drugs
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Post by ghostie on May 5, 2013 18:52:44 GMT -5
Going for a walk/run. Tea. The Beatles. All the music I like. Writing. Hugs. Lots of hugs. Reading. Anything that makes me laugh.
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Post by Skelly Craig on May 5, 2013 18:52:50 GMT -5
Porn. No, but seriously sad music does help better than happy music, because the latter makes you realize how sad you really are and makes you think everyone else is happy. It's more or less why blues music is my favourite music genre. Also, if you really down in the dumps, and I mean seriously down, sleeping a lot is the way to go. Or--crossposting here: or just watch some movies/read books/listen to music and do nothing else. I think expressing distress creatively is also a great way to deal with it (painting/writing/music). |
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Post by allegedly bryan on May 5, 2013 20:30:39 GMT -5
Oh right running like Sophie said
It's scientifically impossible to be unhappy because it releases endorphins that MAKE you happy
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Cool that you think so too!
